They say laughter is the best medicine and that seems to be true when you learn all of its medical benefits. Did you know that laughter stimulates many organs in your body? Who knew that my favorite show, Martin, was doing so much good for my health! In fact, according to Mayo Clinic, laughter “enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response.” (Source) So let’s try to practice this and see if we notice organs having the best party ever. Watch these classic scenes from my favorite sitcom ever, Martin and laugh damnit! I mean… pretty please?
Did you laugh? Of course, you did. It’s Martin! Do you feel good? Are your organs on fleek right now? I bet they are! So let’s keep that laughter going. That’s an easy way to keep life light and positive!